Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight) - Graci Emily
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Krátky popis
Keto diet is a very strict diet with a low carbohydrate content and
is therefore very effective. A healthy menu, which is collected in
my cooking book, will quickly and methodically move to keto
lifestyle. To make a ketogenic diet very simple and pleasant, you
need to learn new useful recipes, described in this book. On a
ketogenic diet, your entire body switches its fuel supply to run
mostly on fat. When insulin levels become very low, fat burning can
increase intensely. It becomes easier to access your fat supplies
to burn them. This is amazing if you want to lose weight, but there
are also other less obvious benefits, such as less hunger and a
stable supply of energy. This book sets you up for weeknight
success on the ketogenic diet with: Keto meal prep 101that
outlines ketogenic diet basics and best practices for meal prep,
including storage tips and kitchen essentials. 3 meal
prepsthat lay out two-week plans for beginners, for those who
work out regularly, and for longer-term folks looking to maintain
results, totaling 8 weeks of meals and snacks. Planning
supportthat includes shopping lists, step-by-step prep
instructions, and storage guidance. If you're seeking a healthier
way to eat that will help heal your body of damage done by years of
eating tons of sugar and carbs, the ketogenic diet may be for you.
There's no need to sacrifice taste for good health!
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