Jump Attack
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Krátky popis
THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST
DANCEA fitness bible for athletes around the world, this
three-phase, twelve-week program has exercises and workouts as well
as cutting-edge information on training, nutrition, longevity,
injury prevention, and more. Tim Grover began training Michael
Jordan in 1989, and since then hundreds of elite athletes have
turned to Grover to become stronger, faster, and more powerful,
both physically and mentally. From increasing Michael Jordan's
vertical leap to keeping Kobe Bryant and countless other superstars
in peak physical shape, Grover's methods have made the best even
better, year after year.Devised for explosive performance in any
sport, this challenging workout pushes athletes out of their
comfort zones, and allows anyone to train like a professional. This
is how my pros do it. If you want to become more explosive,
stronger, and faster, if you want to jump higher and improve your
overall athletic performance in any sport, this is exactly how we
do it today: This program is the difference between jumping and
taking flight.'
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