Immunity : The Science of Staying Well
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Krátky popis
Strengthen your immunity for good In this ground-breaking book,
expert immunologist Dr Jenna Macciochi unravels the new science
around immunity and decodes exactly what it takes to be well in the
modern day. Offering simple, clear and educated advice, debunking
popular myths along the way, Immunity explores the secrets of
people who never seem to get ill, why auto-immune disease is more
prevalent than ever and how germs are actually good for us.
Covering nutrition, exercise, sleep and even mental health, this
fascinating book shows us the importance of cultivating long term
health and how to do it.
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HarperCollins
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HarperCollins
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