Illustrated Yoga Anatomy - Girling Stu
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Krátky popis
This is a book for yoga practitioners, whether teachers or students
and irrespective of style. It is about the doing of yoga, not
abstract theory. Stu's focus throughout the book is on providing
useful insights into what influences movement, and stability in the
human body, and the implementation of those ideas into a physical
yoga practice. Many students can be put off the subject of anatomy
because in the wrong hands it can be dry and hard to relate to, but
that won't happen here. Drawing from his many years of teaching
yoga anatomy in studios around the world, Stu has managed to
determine the most relevant information and the best way to present
it. His relaxed style and emphasis on useability make the book
engaging and enlightening. All of the concepts are brought to life
by the fantastic illustrator Bug, who conjures up a visual feast
that combines detail where needed with plenty of humour to enhance
the reading and learning experience. The book is crammed with
illustrations, providing visually stimulating concepts, and many
practical exercises to help transition from the page to the body.
If you are looking for a book that helps you incorporate anatomical
principles into the way you perform yoga postures, increase
flexibility and build strength, then this one will definitely
deliver.
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Aktuálna Ø cena knihy Illustrated Yoga Anatomy - Girling Stu je 19,34 €
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