How to Thrive with Adult ADHD
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Krátky popis
Don’t just manage your ADHD – thrive with itIf you have, or suspect
you have, ADHD, or you simply feel stuck – drowning in
half-finished tasks, unhelpful habits and a perpetual feeling that
you can’t seem to ‘get it together’ – then this book is for you. As
a leading adult ADHD psychiatrist, who himself has ADHD, Dr James
Kustow passionately believes that the goal should not be to just
‘manage’ ADHD, but to thrive with it. This ground-breaking book
will allow you to assess if and how the condition affects you,
mapping your unique ‘ADHD signature’, before leading you through a
seven-pillar plan of small but powerful habit changes.You will
learn:How to stabilise your sleep, schedule and surroundings, so
you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the ‘noise’ and achieve
your goals, underpinned by a growth-oriented mindset.Practical ways
to optimise your nutrition and reduce toxic exposures, to improve
brain health. In small, manageable steps, you can transform the
chaos into focus, productivity and balance – for life.
Výber kníh autorov
Ebury Publishing ,
Dr James Kustow
Zobraziť všetky knihy autora
Ebury Publishing,
Dr James Kustow
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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