How to Grow Through What You Go Through
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Krátky popis
Free yourself from self-improvement, find space for self-compassion
In a world which can be hard to navigate, it's not surprising that
sometimes we don't feel OK. In this compassionate book, therapists
Jodie Cariss and Chance Marshall show us that when it comes to our
mental health, there are no quick fixes. Instead they set out
sustainable, realistic tools that will truly support you to feel
more confident, hopeful and anchored through life's ups and
downs.Using a practice they call 'mental maintenance', you'll learn
how to:* Embrace your real self, messy bits and all * Unpick habits
and attitudes that hold you back * Navigate life's challenges with
more ease and less strain* Care for your mental health proactively,
before things get difficultWith this book by your side, and a
little curiosity and commitment, you'll soon find that you have the
potential to thrive, just as you are.
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