How To Breathe
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Krátky popis
A simple guide to breathwork by a lauded expert that takes you
through 25 simple practices for everyday situations, such as
de-stressing, managing anger, falling asleep, connecting with
others, and more. In How to Breathe, breathwork expert Ashley Neese
gives practical guidance for channeling the power of your breath to
help you tackle common challenges with mindfulness and serenity.
The book first introduces you to the foundations of breathwork,
outlining the research-supported benefits of the practice and
explaining how the breath relates to emotions and resilience. Neese
then offers 25 customized practices that she has created for
clients over the last decade. Each practice features an
introduction explaining the origin, benefits, and purpose of the
breathwork, followed by step-by-step instructions and post-practice
notes. With transporting photography and modern design, How to
Breathe shows how small exercises can have a huge impact on daily
health and happiness.
Výber kníh autorov
Ten Speed Press ,
Ashley Neese
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Zobraziť všetky knihy autora
Ten Speed Press,
Ashley Neese
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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