Healthy to 100
Knihu kúpite v
1 e-shope
od
20,85 €
Ak sa vám po kliknutí na tlačidlo "Do obchodu" nezobrazí stránka knihy vo vybranom e-shope, je potrebné vypnúť AdBlock vo vašom prehliadači pre našu stránku.
Návod na vypnutie je napríklad na adrese https://www.sme.sk/dok/20466299/ako-vypnut-adblock-na-sme-sk-whitelist.
Krátky popis
A revolutionary approach to longevity and ageingIn many western
countries, people complain of turning invisible after 50. When they
hit their mid-60s, they expect or are forced to retire, cutting
them adrift from social networks and leading to a loneliness
epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken
Stern uncovers the ground-breaking secrets of the winners in
healthy longevity – countries like Singapore, Spain, Japan and
South Korea – who are all top-rankers on the ‘Healthy Longevity
Index’, the best measure not just of living long, but living long
well. Bringing together the latest science of ageing and real-life
stories, this book offers us a personal and societal guide to
living a fulfilling life after 65: one where purpose, learning,
community and intergenerational connection are the pillars of good
health. Rather than advocating for special diets or exercise
regimens, Healthy to 100 offers a hopeful, attainable and
research-backed model for anyone seeking a longer, healthier and
purpose-driven life.
Výber kníh autorov
Ebury Publishing ,
Ken Stern
Zobraziť všetky knihy autora
Ebury Publishing,
Ken Stern
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
