Heal Your Gut, Save Your Brain
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NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny.
You can improve your brain function through small steps taken every
day. Heal Your Gut, Save Your Brain by gastroenterologist and
health advocate Dr.Partha Nandi highlights the latest research on
the gut-brain connection, giving you a clear protocol for
maintaining brain health, and slowing or reducing the effects of
neurodegenerative diseases as you age. This book details:THE VITAL
GUT-BRAIN CONNECTIONDiscover the profound link between your gut and
brain, and explore how this connection shapes your emotions,
cognitive abilities, and overall mental health. NUTRITION'S ROLE IN
GUT AND BRAIN HEALTHUnlock the secrets of a diet that nurtures your
gut microbiome, paving the way for enhanced brain function, reduced
inflammation, and a shield against cognitive decline.A NEW
UNDERSTANDING OF LEAKY GUT SYNDROMEDive deep into the causes and
consequences of leaky gut, or increased intestinal permeability,
learning how it can trigger systemic inflammation and affect brain
health. A HOLISTIC APPROACHEmbrace Dr. Nandi's five pillars of
health - nutrition, movement, community, spirituality, and purpose
- for a comprehensive strategy that nurtures gut health and, in
turn, boosts cognitive function and overall vitality.THE IMPACT OF
THE MICROBIOME ON NEURODEGENERATIONLearn about the critical role of
your gut's microbiome in preventing and battling neurodegenerative
diseases like stroke, Alzheimer's, and Parkinson's.
Výber kníh autorov
Octopus Publishing Group ,
Dr Partha Nandi
Zobraziť všetky knihy autora
Octopus Publishing Group,
Dr Partha Nandi
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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