Have You Tried This?
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Krátky popis
If you want to put more energy into taking care of your wellness
and mental health, but you feel intimidated by the sheer amount of
options available to you then this book is for you. For the last
three years, Self Care Club podcast creators Lauren Mishcon and
Nicole Goodman have tested out a form of self-care every week, and
reported the results to their listeners. In a world full of
wellness warriors, potions and lotions, health fads and bubble
baths, all promising to make you feel better, Lauren and Nicole use
their experiences to debunk the wellness world and bring true,
authentic self-care centre stage.They know what works, what doesn't
and what is worth your time and energy. Have You Tried This? is
packed with effective practices that cost nothing and take very
little time. Every practice included has been tried and tested by
Lauren and Nicole (with varying results!).Their unlikely friendship
offering two very unique perspectives on the same activity!They
want to empower you to take care of yourself and give you the tools
to go for it.
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