Good Nature
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Krátky popis
‘Should be mandatory reading ... A superb book’ CHRIS VAN
TULLEKEN‘Fascinating, comprehensive and highly convincing’
OBSERVER‘I defy anyone to read this book and not embrace a life
with plants!’ ISABELLA TREEWe know the benefits of eating your
greens, getting your ‘five a day’ or thirty plants a week. But what
about the other ways that nature can help us lead healthier – and
happier – lives?In this revolutionary book, Professor Kathy Willis
reveals the surprising science behind the natural world and how we
can harness its benefits to improve our health: whether it’s
gardening with your bare hands to boost your gut microbiome,
letting the scent of roses make you a calmer and safer driver, or
tuning into birdsong to help reduce stress – and even pain.With
applications for everything from which way we walk to work to
choosing where our kids go to school, Good Nature brings the latest
scientific research into our homes and workplaces, showing us how
we can live better, happier, healthier and longer.
Výber kníh autorov
Willis Kathy ,
Bloomsbury Publishing PLC
Zobraziť všetky knihy autora
Willis Kathy,
Bloomsbury Publishing PLC
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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