Fit at 50
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Krátky popis
Follow personal trainer and influencer, Caroline Idiens’ six-week
programme, designed to help you get Fit at 50. With week-by-week,
full-body strength-based workouts, accompanied by 60 recipes
developed with a registered dietitian specializing in women’s
health, Fit at 50 will help you get stronger, fitter, and healthier
in just six weeks. Caroline’s 360-degree programme will help you
establish your fitness goals, progressively build up to longer
workouts, and continue your fitness for decades to come.Caroline
Idiens is a woman on a mission – a mission to show you that midlife
can be the best time in a woman’s life. She has already helped
thousands of women transform their fitness, confidence, and
mid(life), with her global online members programme Caroline’s
Circuits, and with Fit at 50 she can help you do the same.
Výber kníh autorov
Dorling Kindersley Ltd ,
Caroline Idiens
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Caroline Idiens
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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