Ferment
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Krátky popis
'No one knows more about fermenting'' Davina McCall‘The master of
gut health and intelligent eating' Hugh Fearnley-WhittingstallAn
inspiring guide to the life-changing power of fermentation from
world-leading gut scientist and no. 1 bestselling author Tim
SpectorFrom kombucha and kefir to sourdough, miso and coffee,
Professor Tim Spector dispels the myths around fermented foods. He
explains what fermented foods are, what to look for when buying
them, how to make them at home, and why adding simple ferments to
everyday meals can transform your gut health and overall
well-being.Blending cutting-edge science with practical, reassuring
advice, Ferment shows how small changes to what’s on your plate can
make a big difference to your health.‘By the end of the book, I had
jars of kombucha and sauerkraut brewing in my pantry’ New
Scientist‘A super healthy and tasty gift for you and your gut
microbiome’ Clare Bailey Mosley'Fermentation is the original
wellness hack - and Tim reminds us that the best health
breakthroughs can begin in a jar' Liz Earle
Vývoj ceny
Aktuálna Ø cena knihy Ferment je 18,95 €
Výber kníh autorov
Vintage Publishing ,
Tim Spector
Zobraziť všetky knihy autora
Vintage Publishing,
Tim Spector
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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