Ferment
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Krátky popis
From the world-leading gut scientist and no. 1 bestselling author
of Food for Life, comes an introduction to the life-changing
benefits of fermentationOf all the ways to prepare food, fermenting
is surely the most mysterious, miraculous and misunderstood. As Tim
Spector shows in this groundbreaking book, the science is now clear
that adding fermented foods to our diets brings an astonishing
range of benefits for our health.Drawing on his own cutting-edge
research, and including practical tips for buying and making
fermented foods, Tim demystifies the world of ferments, and
introduces us to some of his favourites from homemade kombucha and
kefir, to sourdough, miso and coffee.He explores the extraordinary
science of fermentation and the transformative role of microbes, in
our kitchens and in our guts and reveals why fermenting is the key
to good food and good health.
Výber kníh autorov
Vintage Publishing ,
Tim Spector
Zobraziť všetky knihy autora
Vintage Publishing,
Tim Spector
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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