Fed Up
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Krátky popis
Why is it so hard to decide what to eat? We are bombarded with
conflicting advice on weight and health, fad diets and food
pyramids. No wonder so many of us feel confused and guilty.In Fed
Up, Daniel Lieberman tackles this confusion head on with his
trademark blend of lively storytelling and myth-busting science.
Drawing on evolutionary biology, anthropology and physiology, he
explains how humans first evolved to eat, how fire, farming and
industrialization transformed our diets, and what that history
combined with rigorous medical science can – and cannot – tell us
about what to eat today to stay healthy and manage our weight. In
each chapter, Lieberman explores what different diets – from Paleo
to veganism to intermittent fasting – tell us about nutrition and
health, even putting these diets to the test himself. His
conclusion is liberating: there is no optimal diet. What matters
instead is variety, moderation and finding out what works for
you.Clear-eyed, humane and always entertaining, Fed Up gives us the
tools to make wiser, kinder choices about what we eat.
Výber kníh autorov
Penguin Books Ltd ,
Lieberman Daniel
Zobraziť všetky knihy autora
Penguin Books Ltd,
Lieberman Daniel
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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