Eat to Your Heart's Content
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Krátky popis
Sat Bains worked out, always maintained a reasonable weight and
considered himself fit and healthy, so it was a shock when, in
March 2021, he had a massive heart attack and underwent an
emergency triple heart bypass operation. During recovery, Sat
consulted his friend, nutritionist Dr Neil Williams, who guided him
on a revised diet to help maintain heart health. Having two
Michelin Stars and a three-decade long obsession with flavour, Sat
was not willing to sacrifice great food just because his diet now
had to be heart healthy.This collection of recipes is made up of
those he devised following surgery and focuses on lean protein, a
mix of legumes, good fats - such as avocado, nuts and olive oil -
and vegetables and fruits. These delicious, simple dishes are
designed for every day, they use supermarket-friendly ingredients
and are accompanied by nutritional advice highlighting the
ingredients rich in heart-healthy vitamins and minerals.
Výber kníh autorov
Octopus Publishing Group ,
Sat Bains
Zobraziť všetky knihy autora
Octopus Publishing Group,
Sat Bains
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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