Digital Minimalism : Choosing a Focused Life in a Noisy World
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Krátky popis
New York Times Bestseller'Digital Minimalism is the Marie Kondo of
mobile phones' Evening Standard'An eloquent, powerful and enjoyably
practical guide to cutting back on screen time' The Times'An urgent
call to action for anyone serious about being in command of their
own life' Ryan Holiday, author of The Obstacle is the Way'What a
timely and useful book' Naomi Alderman, author of The Power Cut
down on screen time and get your technology use in check The urge
to pick up our phones every few minutes has become a nervous twitch
that shatters our time into shards too small to be present. Our
addiction to tech leaves us feeling exhausted and overwhelmed. But
it doesn't have to be that way.In this timely book, professor Cal
Newport shows us how to pair back digital distractions and live
better with less technology. Introducing us to digital minimalists
-- the calm, happy people who can hold long conversations without
furtive glances at their phones or obsessively document everything
they eat -- Newport reveals how to live more intentionally in our
tech-saturated world. By following a thirty-day 'digital declutter'
process, you'll learn to:* Rethink your relationship with social
media* Prioritize 'high bandwidth' conversations over low quality
text chains* Rediscover the pleasures of the offline worldTake back
control from your devices and become a digital minimalist.
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