Dash Diet - Walker Celine
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Krátky popis
DASH has been Around a While and Has Proven Results The DASH diet
was created to help the 70 Million plus Americans that suffer from
hypertension, or high blood pressure. This book contains
information about foods and how this program can help lower blood
pressure and the risk for certain diseases. The DASH acronym means
Dietary Approaches to Stop Hypertension. Originally, this diet was
supposed to be a weight loss diet but creators found it had other
benefits as well. Almost 1 in 3 adults now have raised blood
pressure and almost 1 in 2 is overweight. Those numbers are
staggering, but unfortunately, no one can fix them without their
own initiative. The diet was designed by a group of doctors,
scientists, and with the support of many professional organizations
like the ADA. The diet was so good, in fact, that they decided that
it was actually adopted as the model way to eat! It's not only
those with blood pressure issue that can benefit. Diabetics and
even children have shown great improvements while following the
guidelines. So, how does it work? DASH is designed to provide
higher levels of certain nutrients and lower levels of others. The
most important part of the DASH approach is limiting sodium, which
is an easy restriction to follow for most people and simple common
sense. The hardest part about sodium for the average dieter is
staying away from the hidden sources like dressings and in
processed foods. The focus on the diet is whole foods and an
overall healthier lifestyle which aims to make people feel younger
and improve chronic conditions. There are no magic pills, no crazy
eating schedule, and the foods are varied and fun. Unlike fad
diets, DASH has been around a while and has proven results. Many
people are following it right now, and if you're at risk or you
want to fix your hypertension, then you should be too! Within this
book's pages, you'll find the answers to these questions and more.
Just some of the questions and topics covered include -What
Are You Eating? - Weight, Hypertension, and the Sodium Link - DASH
phases - Starting with DASH - Recipes - And much more! Get the book
now to learn more about DASH Diet!
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