Calm Your ADHD Brain
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Krátky popis
'If your ADHD brain has made you believe you’re the problem, let
this be your reminder: you’re not. You just need the right support,
the right language and a whole lot of self-compassion.'In this
compassionate and empowering toolkit, Emma Llewellyn will guide you
through rumination and spiralling thoughts, explaining why they
happen and how you can learn to manage your mind every day. Instead
of trying to 'fix' your neurodivergent brain or 'recover' from your
diagnosis, Calm Your ADHD Brain will validate your experience and
equip you with simple, practical tools to help your brain feel less
overwhelmed.With easy-to-follow tips, bite-sized information and
personal experiences of living with ADHD, this book will help you
challenge your overthinking mind, transform your uncontrollable
thoughts and turn frustration into self-compassion. Your brain is
not broken. It doesn't need fixing.And you can work with it, not
against it.
Výber kníh autorov
Ebury Publishing ,
Emma Llewellyn
Zobraziť všetky knihy autora
Ebury Publishing,
Emma Llewellyn
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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