Busy
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Krátky popis
* One of Success magazine's Best Books of 2015 * It's difficult to
ask anybody 'How are you?' without hearing the word 'busy'
somewhere in their response. We feel overwhelmed by busyness
because of the demands on our time: our inbox and our to-do list
are bulging, a huge amount of people expect things from us and our
organisations are trying to do more with fewer people. But it
doesn't have to be that way.In reality, busyness isn't essential.
Yes, there is a lot to do, but believing you're always busy because
you have so much to do is both false and unhelpful. Busyness is a
normal response to a world of too much, but it isn't the only
response.In Busy Tony Crabbe draws on solid psychological research
to address one of the great problems of modern life: we're too
busy. But it isn't a time-management book. Rather than providing
advice for increasing productivity and efficiency, it sets out four
key strategies (corresponding to sections of the book) for thriving
despite of the overload of too much: 1.Mastery - to move beyond
busyness you need to regain a sense of mastery over your life. This
section shows you how to build a sense of control back into your
life, take responsibility for making choices and how to set
boundaries to protect you from the flood of demands and
information. 2.Focus - in a world of too much, success is not about
doing more at work but about making an impact. This section
outlines three ways to move to a career strategy that doesn't rely
on productivity alone. 3.Engagement - busyness can cause you to
disengage from the people, values and activities that are important
to us. This section provides you with the three keys to re-engaging
with your work and life. 4.Momentum - part of the challenge to
moving beyond busyness is that even if you agree you should make
the change, you're too busy to find the time and energy to do
anything about it. This section is dedicated to helping you make
the change, creating the impetus, energy and clarity to move to a
life less busy.
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