Built to Move
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Krátky popis
",The definitive guide for building an all-round healthy and
high-performing body and mind.", Andrew Huberman, professor of
neuroscience, Stanford University and host of the Huberman Lab
podcast",There is no body this book will not
revolutionise.",Melissa Urban, cofounder of Whole30",My dream come
true - a way to get ahead of injuries before they
happen.",Christopher McDougall, bestselling author of Born to
RunThe sit-and-rise test that can predict your likely lifespanThe
one-leg balance that indicates your risk of being seriously injured
in a fallThe floor-sit and squat moves that could reduce your
chance of arthritic hip pain by up to 90%Your body is built to move
and if you're not giving it what it needs you're not counteracting
the effects of the technology-dependence and sedentary living that
come with our modern way of life. After decades spent working with
pro-athletes and Olympians, mobility pioneers Kelly and Juliet
Starrett began thinking about the physical wellbeing of the rest of
us. What makes a durable human? How do we continue to feel great
and function well as we age?The answers lie in a simple formula for
basic mobility maintenance: 10 tests + 10 physical practices = 10
ways to make your body work better.Organised around ten assessments
and ten physical practices that anyone can do, Built to Move is
designed to improve the way your body feels - less stiffness! fewer
aches and pains! - and boost the overall quality of your life, no
matter how you spend your time. This book is your game plan for the
long game.
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