Brassicas
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Krátky popis
A cookbook showcasing 80 recipes for the most popular of the
world's healthiest vegetables--kale, cauliflower, broccoli,
brussels sprouts, cabbage, leafy greens, and more--tailored to
accommodate special diets such as gluten-free, dairy-free,
vegetarian, and vegan.The eighty inventive, flavorful recipes
presented in&,nbsp,Brassicas&,nbsp,play to each vegetable’s
strengths, favoring techniques that celebrate their intrinsic
flavors instead of masking them by blanketing under layers of
cheese or boiling. Think of the inherent sweetness that can be
coaxed from perfectly roasted Brussels sprouts, or the bright,
peppery punch of a watercress and arugula salad.Straightforward
cooking methods like roasting, sautéing, pickling, and wilting
transform brassicas into satisfying dishes, such as Cauliflower
Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with
Parmesan Crust, and Broccoli and Pepper Jack Frittata. These
recipes also maintain the vegetables’ stellar nutritional
properties. High in vitamins and minerals, fiber, phytochemicals,
and glucosinolates, brassicas have been shown to act as
antioxidants, anticarcinogenics, anti-inflammatories, and liver
detoxifiers, and have many other health benefits.The beauty of
these “superfoods” is on full display in&,nbsp,Brassicas,
exquisite photographs of brassica varieties in their raw
forms—roots, stems, leaves, flowers, and buds—can be found
throughout, helping you identify Lacinato kale from curly kale or
mustard greens from collard greens at the farmers’ market or
grocery store.For those who observe certain dietary restrictions,
author Laura B. Russell provides alternatives and tips to
accommodate gluten-free, soy-free, vegetarian, and vegan diets.
Equipped with complete selection, storage, washing, and prepping
instructions, you can enjoy more of these nutritional
powerhouses—from the commonplace kale to the more adventurous bok
choy or mizuna—in your everyday meals.
Výber kníh autorov
Ten Speed Press ,
Laura Byrne Russell
Zobraziť všetky knihy autora
Ten Speed Press,
Laura Byrne Russell
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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