Born to Run 2: The Ultimate Training Guide
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Krátky popis
The original Born to Run ignited a global barefoot running
movement, inspiring a generation to step outside and explore the
world on our own two feet: Free from injuries. Free from stress.
Free from overpriced shoes and gear and race fees.But how do we
start?Christopher McDougall and long-time coach and running wizard
Eric Orton have answered with Born to Run 2: The Ultimate Training
Guide, teaching every runner, new or experienced, how to master
humankind's first true superpower and tap into hidden reserves of
strength and stamina. With chapters dedicated to the Free Seven -
Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn
exactly how to change our biomechanics, clean up our diets, heal
our injuries, adapt to healthier footwear, and prepare for our
dream challenge. Packed with advice and inspiring stories from
runners who have made the transition, it includes:- A rock-solid
food primer on optimum diet and power-packed On the Run recipes -
Techniques for running with dogs and baby buggies to help you run
with the whole family - 'Perfect Form' exercises that will overhaul
your stride in less than ten minutes - A 90-Day Run Free Programme,
fully illustrated with photographs, designed to give everything you
need to run faster, farther and forever.Drawing on lessons learned
from Mexico's legendary Raramuri and decades of running research
and experiences, Born to Run 2 truly is The Ultimate Training
Guide.
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