Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
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Krátky popis
Founder of the popular lifestyle brand Bonberi, Nicole Berrie
presents a guide to food-combining for a healthier, more balanced
lifeIn Body Harmony, Nicole Berrie reveals how she personally
transitioned from the partying years of her teens and twenties to
the fast-paced world of fashion and media, eventually settling into
a thriving and balanced life and career in wellness. Sharing
recipes, advice, and thoughtful guidance, this book is an
inspirational lifestyle manual and cookbook dedicated to those
seeking the ever-elusive answer to how to nourish themselves with
clean, plant-based foods while still indulging in the joys and
delicacies of life.In the introductory chapters, Berrie outlines
the founding tenets of the Body Harmony lifestyle and discusses
topics ranging from plant-based cooking and intuitive eating to the
importance of nontoxic beauty rituals and self care. In addition,
the book includes more than 50 original vegan recipes for juices,
smoothies, salads, and soups, and grounding grain-based dishes, all
meant to cleanse and nourish the body and soul while keeping the
reader both pretty and full.
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Aktuálna Ø cena knihy Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating je 28,45 €
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