Bear, Lion or Wolf : How Understanding Your Sleep Type Could Change Your Life
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Krátky popis
Are you a bear, lion or wolf? Learn your sleep profile and get your
best night's rest with Australia's leading sleep expert Olivia
Arezzolo. Do you struggle to fall asleep, stay asleep or find
yourself exhausted during the day? Olivia's straightforward,
science-based tips will enable you to get the sleep you really need
- not only will you sleep better, you'll be more productive, less
stressed and able to function at your absolute best. Whether you're
an early-rising lion, a hardworking bear or a night-loving wolf,
Olivia has the exact tips and tricks you need to sleep properly -
so that you can live your best life.
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Bonnier Books
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Bonnier Books
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