Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
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Krátky popis
New York Times best-selling author Jen Sincero gets to the core of
transformation: habits - breaking, making, understanding, and
sticking with them like you've never stuck before. Badass Habits is
a eureka-sparking, easy-to-digest look at how our habits make us
who we are, from the measly moments that happen in private to the
resolutions we loudly broadcast (and, erm, often don't keep) on
social media. Habit busting and building goes way beyond becoming a
dedicated flosser or never showing up late again--our habits reveal
our unmet desires, the gaps in our boundaries, our level of
self-awareness, and our unconscious beliefs and fears.Badass Habits
features Jen's trademark hilarious voice and offers a much-needed
fresh take on the conventional wisdom and science that shape the
optimism (or pessimism?) around the age-old topic of habits. The
book includes enlightening interviews with people who've
successfully strengthened their discipline backbones, new
perspective on how to train our brains to become our best selves,
and offers a simple, 21 day, step-by-step guide for ditching habits
that don't serve us and developing the habits we deem most
important. Habits shouldn't be impossible to reset--and with
healthy boundaries, knowledge of--and permission to go after--our
desires, and an easy to implement plan of action, we can make any
new goal a joyful habit.
Vývoj ceny
Aktuálna Ø cena knihy Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick je 14,20 €
Výber kníh autorov
John Murray Learning ,
Jen Sincero
Zobraziť všetky knihy autora
John Murray Learning,
Jen Sincero
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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