Attuned and Attached
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Krátky popis
A somatic psychotherapist's guide to building authentic and loving
connectionsAre your closest relationships often a source of stress
rather than security?Do you ever feel disconnected and lonely, even
in the company of family and friends?In Attuned and Attached,
Yolanda Renteria invites you to take a deeper look at your
emotional connections and discover what secure attachment and true
intimacy actually feels like. With a practical programme of
psychotherapy tools and accessible, safe ways of implementing
somatic trauma healing, Yolanda will guide you to understand how
your attachments have been formed, and how they are capable of
being improved.Begin a profound journey of self-discovery which has
the potential to positively transform all of your relationships and
interactions. You’ll learn how to:Recognise signs of emotional
disconnection in yourself and others Break patterns of
intergenerational trauma Develop skills to practise non-aggressive
communication Create a safe and supportive communityThis book
offers the ultimate roadmap to bringing more safety into all your
relationships, so you can live a life filled with nourishing,
peaceful and fulfilling connections.
Výber kníh autorov
Ebury Publishing ,
Yolanda Renteria
Zobraziť všetky knihy autora
Ebury Publishing,
Yolanda Renteria
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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