Arnold: The Education Of A Bodybuilder
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The original bestselling autobiography and fitness plan from the
instant number one Sunday Times bestselling author of Be Useful:
Seven Tools for LifeArnold Schwarzenegger's success is down to his
incredible mental attitude and physical endurance. This is brought
to life in compelling detail as Arnold shares the extraordinary
tale of how he went from a small Austrian town to the global stage
and the crystal-clear vision that got him to where he is today.
Here, he shares how you can do it too.With the aid of vivid
photographs and a detailed fitness regime, the man who became Mr
Olympia and Mr Universe lets you into the secrets of how to expand
your normal exercise routine into a championship-level workout -
from harnessing your breathing to choosing the right foods.
Fascinating and inspiring both as an autobiography and as a fitness
guide, this book will show how everyone can enjoy better physical
health and increased mental strength through the timeless
disciplines and rewards of bodybuilding.
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