Accessing the Healing Power of the Vagus Nerve
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Accessing the Healing Power of the Vagus Nerve is a practical guide
to understanding the cranial nerves as the key to our psychological
and physical wellbeing. Drawing from the polyvagal theory of
Stephen Porges--one of the biggest new developments in human
neurobiology--Rosenberg explains in easy-to-understand terms how
the vagus nerve, in particular, has a strong role in determining
our psychological and emotional state, especially when it comes to
how we relate and react to other people. By understanding the
physiology of the autonomic nervous system and practicing simple
exercises to restore proper vagal functioning, we can learn how to
improve our emotional state within minutes. Those suffering from
anxiety, depression, panic, and trauma will find much that is
useful here, as well as those with physical ailments such as
chronic pain and digestive problems. Additionally, because the
vagus nerve is a key regulator of social interaction, therapy for
proper vagal functioning has great potential for helping those with
autism spectrum disorders. Following a detailed explanation of the
cranial nerves, the polyvagal theory, and how craniosacral therapy
can assist with restoring proper neuroception, Rosenberg provides
self-help exercises to test ventral vagal function and to improve
the function of the cranial nerves. A separate chapter addresses
how we might rethink common psychological problems via vagal
theory, including anxiety, panic, phobias, obsessive-compulsive
disorder, bipolar disorder, and post-traumatic stress disorder, as
well as autism, ADHD, and more. Rosenberg also includes case
studies throughout from his twenty years of experience as a
craniosacral therapist. When we change our emotional state from one
of pain and confusion to one of wellbeing and feeling safe, we feel
better, think more clearly, and have better interactions with
others. The healing power of the vagus nerve removes negative
feelings blocking our true potential, by restoring vagal
functioning, we can naturally shift our behavior to get the most
out of life.
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