A Therapeutic Journey
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Krátky popis
AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the
Sunday Times bestselling author of The School of LifeThis is a book
about how to optimise your mental health. Written with kindness and
sympathy, it is a practical guide to emotional well-being, calm and
psychological maturity. Alain de Botton explores how we can cope
with a variety of mental challenges, from the mild to the severe.It
considers how and why we can get overly anxious or low, how we can
best understand our pasts and how they shape us, and how we can
build resilience, so as to live wisely alongside certain
difficulties. At heart this is a book about psychological happiness
– about discovering equilibrium and meaning, and finding our way to
connection and joy. ‘This book does a wonderful job of making you
realise that the thing you’re going through, and the way that you
are, isn’t evidence of your inadequacy.It’s actually evidence that
you are perfectly human’ Steven Bartlett, author and host of The
Diary of a CEO'One of our most consistently illuminating writers on
contemporary culture' John Gray, New Statesman
Vývoj ceny
Aktuálna Ø cena knihy A Therapeutic Journey je 20,85 €
Výber kníh autorov
Penguin Books Ltd ,
Botton Alain de
Zobraziť všetky knihy autora
Penguin Books Ltd,
Botton Alain de
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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