A Manual for Being Human
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Krátky popis
THE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for
modern minds.' Matt Haig'A Manual for Being Human is the
motherlode, enlightening on why you might feel and behave how you
do.' The Times'A truly wonderful, warm and wise one-stop shop for
any inquisitive human. Packed full of prompts, practical tips and
pep talks that will guide you through any situation.' Emma
Gannon'There is a damn good reason why people are struggling. We
are not raised to understand ourselves.In fact, we are raised
misunderstanding ourselves and fearing the very thing that makes
us, us.' Dr Soph Do you want to believe in yourself and your
ability to be content with who you are? If the answer is yes, then
A Manual for Being Human is the book you need to read. Do you want
to understand how your childhood affects who you are today? How it
affects your relationship with yourself and others? How school,
bullying, gender expectations and even the social media you consume
each day affects your emotional wellbeing? Do you want to know what
your emotions actually are, where they come from and how to manage
them when they threaten to overwhelm you? In this practical and
insightful guide, Dr Soph will help you to understand why we all
feel anxious, stressed, insecure and down from time to time. Her
three-step methodology, developed through years of experience
supporting people to make genuine change in their lives, will help
you to identify problems arising from past experiences and current
life events, look at the patterns, bad habits and negative cycles
that may be keeping you stuck, and then draws on established,
proven therapeutic techniques such as mindfulness, journaling,
self-compassion, grounding and breathing and relaxation techniques
to provide a toolkit of go--to techniques to use any
time.Reassuring, knowledgeable and kind, Dr Soph offers support to
those feeling lost at sea in today's troubling times and gives you
the tools you need to help get the most out of life. 'Finally! A
book which takes psychological wellbeing across the lifespan out of
the therapy room and into the mainstream. Dr Soph's warm,
reassuring and frank style will have you understanding yourself,
your actions and your relationships without a hefty therapy price
tag.' Dr Karen Gurney, author Mind the Gap
Výber kníh autorov
Simon & Schuster Ltd ,
Dr Sophie Mort
Zobraziť všetky knihy autora
Simon & Schuster Ltd,
Dr Sophie Mort
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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