10-a-Day the Easy Way
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Krátky popis
Eating healthily can be a confusing business. But what if there
were a single, simple change you could make that would transform
your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks
to your everyday diet to get you beyond the 5-a-day minimum and
towards 10-a-day could slash your risk of developing the biggest
diseases to affect the Western world. In fact, experts agree that
simply eating more fruit and veg is the single most important
dietary change you can do for your health!As only 3 out of 10
people are even achieving the minimum amount of fruit and veg, this
book aims to make getting there easy.No gimmicks, no 'banned'
foods, no miserly portion sizes. Just 80 of the classic recipes you
know and love made healthier (and tastier) by simply upping the
amount of fruit and veg in them, all backed by the best science
available.
Výber kníh autorov
James Wong ,
Mitchell Beazley
Zobraziť všetky knihy autora
James Wong,
Mitchell Beazley
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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