1,500 Stretches: The Complete Guide to Flexibility for Lengthening and Strengthening Every Muscle
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Krátky popis
1,500 Stretches--the follow-up book to the&,nbsp,New York
Times&,nbsp,bestseller&,nbsp,2,100 Asanas-- compiles all
stretching poses in one place, organized by body part, with
stunning photographs, easy-to-follow steps, and the health benefits
of each pose. Does your lower back ache from sitting all day? Can
you barely walk after your cycling class? Do you stretch your back
and feel only more tension? Stretching is vital for chronic pain,
building muscle tone, and full movement. 1,500
Stretches&,nbsp,has the complete collection of stretches
organized by body part--back, calf, hamstrings, chest and many
more. They are demonstrated in beautiful full-color photographs.
The steps are easy to follow and explain what muscle groups are
targeted and its benefits for pain relief and physical appearance.
There are additional chapters on yoga and partner stretches and the
importance of stretching correctly. 1,500 Stretches celebrates the
beauty of the body through photography, while providing practical
advice to feel and look better.
Výber kníh autorov
Black Dog & Leventhal ,
Liebman Hollis
Zobraziť všetky knihy autora
Black Dog & Leventhal,
Liebman Hollis
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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